A

Ellis identified four irrational beliefs that are likely to negatively affect an athlete’s performance. Identify the belief statement below that fails to represent one of the four.

a. I must at all times perform outstandingly well. b. Significant others (e.g. teammates and coach) have to approve and love me. c. If I do my very best, I should get the end result I want. (page 291) d. The conditions of my life, particularly those related to sports, absolutely must be arranged so that I get what I want when I want. e. Everyone has got to treat me kindly and fairly.

Which statement is true regarding extemporaneous speaking?

A. You should practice your speech with the presentation outline until you can express your ideas naturally. B. Because the speech requires careful preparation, no practice is necessary. C. You should practice over and over until it sounds the same every time. D. You should limit your practice to two or three times so the speech will sound fresh when you deliver it.