Describe five adaptive stress management techniques

What will be an ideal response?

ANSWER:


  • ?Exercise

  • Relax

  • Develop social support

  • Be spiritual

  • Imagine a calm environment

  • Meditate

  • Be optimistic

  • Laugh

  • Manage your time wisely?

Psychology

You might also like to view...

The _____ assumes that humans are motivated to reduce tension, whereas the _____ assumes humans are sometimes motivated to increase tension

a) drive-reduction theory; arousal theory b) arousal theory; hierarchy of needs c) drive-reduction theory; instinct theory d) arousal theory; drive-reduction theory

Psychology

Which of the following facts regarding Kohlberg's theory of moral reasoning is TRUE?

A) The content (the choice) is what determines the person's level. B) Kohlberg claimed that there may be a seventh stage of moral reasoning. C) Kohlberg realized that most people achieve Stage 6 of the postconventional level. D) Kohlberg believed that all aspects of moral development were universal.

Psychology