According to research discussed in your textbook, becoming a more optimistic thinker begins with:
monitoring your own thinking.
trying to develop a Type A personality.
suppressing parasympathetic nervous responses.
enhancing the use of ego defense mechanisms.
Answer should be the first option monitoring your own thougths. To become optimist one should notice their negativity, identify the negative thoughts, evaluate and search for positive aspects of situations, take actions against being optimist and be able to give positive feedback at there thoughts...
You might also like to view...
After a researcher has formulated a research ______, he or she must reformulate it into a specific idea to be tested, called a(n) ______
Fill in the blank with correct word
Perhaps the weakest of suppositions in Freud’s theory was his assumption of female sexuality as
A) disappointed male sexuality. B) fixated at the Oedipal stage. C) less important than male sexuality. D) having a greater influence on the female psyche than male sexuality has on the male psyche.