Which of the following would NOT be good advice for treating insomnia?
a. Exercise in the evening is helpful in going to sleep only if the exercise is very light.
b. Eat a starchy snack, such as pretzels or cookies before going to bed.
c. Read a book, watch TV, or play a video game while in bed.
d. Use the paradoxical intention by trying to keep your eyes open in the dark and stay awake as long as possible.
C
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What would you tell a friend who wants to lose weight about how long it takes for a new behavior to become a habit?
What will be an ideal response?
One important contribution of Freud's theory was that
a. he truly understood the role of women in society. b. he heavily utilized experimental evidence to support his theories. c. he applied the same principles to normal and abnormal behavior. d. he increased the focus on positive growth for individuals.