What would you tell a friend who wants to lose weight about how long it takes for a new behavior to become a habit?
What will be an ideal response?
Answer: I would tell my friend that self-control is a muscle and it gets stronger over time. I would tell her to maintain a program for at least 2 months since some studies show that this amount of time will help build the "muscle" strength.
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Laura attends church regularly because she finds personal meaning and spiritual fulfillment in the rituals and discussions. Jeanne attends church regularly because she knows that many influential business leaders from the community also attend that church. Laura and Jeanne have ________.
a. the same strategies, leading to different behaviors b. the same strategies, leading to the same behavior c. different strategies, leading to different behaviors d. different strategies, leading to the same behavior
Individuals with obsessive-compulsive disorder feel a deep sense of relief if they can talk themselves into forgoing a ritual
Indicate whether this statement is true or false.