The law of association recommends that your training programs:
a. compare and contrast with other familiar processes
b. use the trainees to train the trainer
c. use analogies
d. all of the above
e. only a and c
e
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To control nervousness, speakers should focus on which of the following?
a. reading your speech b. not changing one element once the speech has been written c. using blue note cards d. believing in your topic
Answer the following statement(s) true (T) or false (F)
1. “Mastery” tapes are purposely designed to have the athlete practice making a mistake and then practice the strategies for regaining control and confidence. 2. Cognitive self-talk becomes shorter, less frequent, and shifts from a focus on mechanics to strategies and optimal feelings as skills become more automatic and mastered. 3. Self-efficay is the conviction that one can successfully execute the specific behavior required to produce the desired outcome. 4. Self-talk can be both positive and negative. 5. There is a direct correlation between self-confidence and success.