The __________ design offers insights into how change occurs

Leo worries all of the time. He worries about his money, his children, and his dog. His muscles are always tense and sore, he has trouble sleeping, is often irritable, and has difficulty concentrating. Leo's symptoms sound most like

a. panic disorder. b. conversion disorder. c. generalized anxiety disorder. d. a dissociative disorder. e. illness anxiety disorder.

According to research, which of the following statements is FALSE?

a. Sitting quietly and "resting" can be as effective as meditation and mild sensory deprivation for some people. b. Stress reduction occurs when people set aside time daily to engage in positive daydreaming or leisure reading. c. If a person finds it difficult to ignore upsetting thoughts, then concentrative meditation would be a good way to promote relaxation. d. Mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to reduce anxiety and promote relaxation.