According to research, which of the following statements is FALSE?
a. Sitting quietly and "resting" can be as effective as meditation and mild sensory deprivation for some people.
b. Stress reduction occurs when people set aside time daily to engage in positive daydreaming or leisure reading.
c. If a person finds it difficult to ignore upsetting thoughts, then concentrative meditation would be a good way to promote relaxation.
d. Mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to
reduce anxiety and promote relaxation.
ANSWER: d
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Dreams are a conscious expression of the REM sleep processes that sort and store daily experiences, according to
a. Fritz Perls. b. Sigmund Freud. c. William Domhoff. d. James Braid.
Strategies such as using means/end analysis, forming subgoals, and using analogy are called
a. domain-specific strategies. c. heuristics. b. algorithms. d. comprehension strategies.