Mildred was feeling very uptight about her upcoming meeting with her supervisor. She anticipated some challenging questions about her performance in last week's presentation. Prior to meeting with her boss, Mildred made a list of the questions she thought her boss might ask her, and then carefully thought through how she would respond to each. This activity relieved her tension, and she entered the interview with confidence. Which temporary stress-reduction technique has Mildred employed?
A) Reframing
B) Rehearsal
C) Imagery
D) Recalibration
Answer: B
Explanation: A) Incorrect. Reframing involves temporarily reducing stress by optimistically redefining a situation as manageable. Mildred exercised rehearsal, not reframing.
B) Correct. Rehearsal involves working oneself through potentially stressful situations, trying out different scenarios and alternative reactions. This is what Mildred did.
C) Imagery. Imagery involves visualizing an event, using "mind pictures." Mildred exercised rehearsal, not imagery.
D) Incorrect. Recalibration is not one of the techniques for reducing temporary stress.
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