Briefly describe regular practices college students can adopt to improve their college performance and sleep hygiene
Please provide the best answer for the best statement.
1.Schedule college classes later in the morning to align with tendency toward evening ness.
2.Refrain from pulling all-nighters, particularly before an exam, and don’t wait until right before an exam to begin serious study of the material.
3.Avoid partying into late hours of the morning and limit alcohol intake when out.
4.Limit caffeine intake or reduce consumption all together.
5.Be sure to wake up at the same time each day.
6.Do not use televisions, laptops, smart phones, and other digital devices right before going to bed.
You might also like to view...
Roman is a loner. He lives in a cabin in the woods with no running water or electricity. While he manages to survive this way, living so far from the closest city makes it very hard for him to get and keep gainful employment. He is often unhappy with his situation, yet feels that he can do nothing to change it and has lived this way for years. Roman's behavior may be considered all but which of the following?
a.) deviant b.) dysfunctional c.) dangerous d.) distressful
You are opening a new coffee house specializing in espresso and pastries. You notice that applicants range from teenagers to retired workers in their sixties
You have two types ofpositions: baristas who make the espresso drinks and counter/kitchen help who take orders, wash dishes, and work at the cash register. Discuss who you might hire for each type of position and why. What will be an ideal response?