Maladaptive thoughts about all but which of the following make up the cognitive triad?

If you find yourself lying in bed unable to sleep for more than 20 minutes, what should you do?

a. Start watching television or read so as to help you fall off to sleep. b. Brew some tea to help relax you. c. Get out of bed and find some light activity to do (e.g., reading a book). d. Lie in bed until you fall asleep, even if it takes several hours.

You are working on a project as a research assistant for a psychology professor. Which of the following would make you LESS successful in getting the professor to like you?

A) smile often B) avoid eye contact C) ask the professor for advice D) act in a modest way