Individuals have a tendency to behave in the same ways repeatedly because it is efficient and others see them as more favorable if they are not "flip–floppers" who cannot be counted on

_____ helps us reduce anxiety by developing a mental picture of ourselves giving a masterful speech.

a. Visualization b. A performance orientation c. Cognitive restructuring d. A communication orientation

Your friend Inga reads a number of beauty magazines. The women pictured in them tend to be very slender, and they wear the latest fashions. Inga routinely complains about her weight, and she sometimes diets and exercises to excess. This is an example of the way media consumption can affect body image.

Answer the following statement true (T) or false (F)