Cognitive restructuring helps us reduce anxiety by:
a. developing a mental picture of ourselves giving a masterful speech.
b. replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
c. gradually engaging in increasingly more frightening speaking events while remaining in a relaxed state.
d. motivating us to adopt a communication rather than performance orientation toward speeches.
b. replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
Cognitive restructuring helps reduce anxiety by replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
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Handouts are useful for informative speeches, especially if they are given out as reminders at the end of the
speech. Indicate whether the statement is true or false
One way to evaluate the credibility of a web site is to look for the last date the site was modified or updated.
a. true b. false