Aleaya knew that she would not have time to stop and pick up some food between her three classes
However, because she has diabetes, she has to keep her blood sugar level by eating at certain times. Thus, she packed some food to bring with her just in case she needed it during her busy school day. In which type of coping did Aleaya engage when she packed her food?
a) proactive coping
b) the primary appraisal
c) emotion-focused coping
d) adaptive coping
Answer: a
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Which of the following would a rational-emotive behavior therapist consider an irrational belief that could lead to emotional upset and conflict?
a. I must be loved and approved of by almost every significant person in my life. b. Certain people that I must deal with are thoroughly bad, and they should be severely blamed and punished for it. c. I should be completely competent and achieving in all ways to be a worthwhile person. d. All of these are irrational assumptions.
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A. Atkins diet B. Indo-Mediterranean diet C. South Beach diet D. Paleo diet