What type of resiliency results from engaging in regular exercise?
A) Physiological resiliency
B) Psychological resiliency
C) Social resiliency
D) Life balance
Answer: A
Explanation: A) Correct. The other area of physiological resiliency is dietary control.
B) Incorrect. Psychological resiliency refers to one's mental and psychological resistance to stress. Physiological resiliency is made up of dietary control and cardiovascular conditioning.
C) Incorrect. Social resiliency refers to the extent to which one is embedded in supportive social networks.
D) Incorrect. Life balance refers to our life mix of activities in different arenas (social, work, physical, etc.). Physiological resiliency is made up of dietary control and cardiovascular conditioning.
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