Regarding dieting and weight loss, which of the following statements is FALSE?
a. Eat slowly, sip water between bites of food, leave food on your plate, and stop eating before you are completely full.
b. Eat while doing other activities, such as studying or reading, so you will be distracted and will not eat so much.
c. Dull your appetite by filling up on raw carrots, bouillon, water, coffee, or tea.
d. Eat several small meals a day rather than a few large ones because more calories will be burned.
ANSWER: b
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