Theodora suffers from an inability to get to sleep, and then to stay asleep. Which of the following would help Theodora with her insomnia?
a. spend some time in bed relaxing, reading or watching TV until she gets sleepy
b. try various sleeping pills until she finds one that doesn't cause REM rebound
c. go to bed and get up on a regular schedule
d. watch the clock so she knows how much sleep she is actually getting
Answer: c. go to bed and get up on a regular schedule
You might also like to view...
Who devised the first "modern" treatment of mental disorders by manipulating iron rods
and bottles of chemicals? a. Pinel b. Charcot c. Mesmer d. Breuer e. Dix
Baby Sally's mother is dropping her off at pre-school for the first time, and Sally's behavior changes from a calm, happy baby, to a crying, cranky youngster who will not let go of her mother. Baby Sally is likely to be demonstrating
a) nonverbal encoding. b) stranger anxiety. c) separation anxiety. d) nonverbal decoding.