People with insomnia can lower their arousal level before sleep by doing all of the following EXCEPT
a. using progressive muscle relaxation.
b. using meditation or blotting out worries with calming images.
c. writing down worries or concerns and planning what to do about them the next day.
d. engaging in strenuous exercise one to two hours before bedtime.
ANSWER: d
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If you want to make your dorm room to appear larger, you should
a. paint the room in dark colors. b. paint the room with vertical stripes. c. paint the room in light colors. d. place a lot of furniture in the room. e. paint the room in alternating light and dark patterns.
What is an example of the detribalization that is common during middle adulthood?
a) Christen decides to enroll in a French class, even though none of her friends are interested. b) Raul takes a local BBQ class at the rec center to learn some new cooking techniques. Consider This: Middle adulthood is marked by an openness to unexpressed parts of the self. LO 12.1: Describe the events and activities that typically classify each stage of adulthood c) Paxton works extra hours at the office to qualify for a larger bonus. Consider This: Middle adulthood is marked by an openness to unexpressed parts of the self. LO 12.1: Describe the events and activities that typically classify each stage of adulthood d) Zoe remarries a man who already has two grown children. Consider This: Middle adulthood is marked by an openness to unexpressed parts of the self. LO 12.1: Describe the events and activities that typically classify each stage of adulthood