Jacob is trying to go to sleep
So, he tries to keep his eyes open (in the dark) and stay awake as long as possible.
This allows sleep to overtake him unexpectedly and lowers performance anxiety. This technique is known as
a. stimulus control.
b. sleep restriction.
c. the paradoxical intention.
d. the tryptophan effect.
ANSWER: c
Psychology
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Indicate whether this statement is true or false.
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