Describe the steps involved in confronting thought distortion. (3 points, 1 for each correct step)
What will be an ideal response
Describe the steps involved in confronting thought distortion. 3 points, 1 each for any 3 of the following:
- Identify the situation that is upsetting you
- Identify thought distortions in that situation
- Imagine how you could think differently and how you would act differently if you did
- Act on your change in thinking
- Change your physiology
- Breathe
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