In order to achieve deep-muscle relaxation, Gayle tenses
the muscles in her right arm until they tremble, holds them tight as she slowly counts to ten and then lets go. She allows her hand and arm to go limp and to relax completely. She repeats this procedure three times for her right arm, then proceeds to do the same sequence with her left arm, then her right leg, left leg, abdomen, chest, shoulders, chin, neck, and face. Gayle is using a procedure known as
a. EMDR.
b. REBT.
c. covert sensitization.
d. the tension-release method.
ANSWER: d
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Abstract thinking characterizes thought during Piaget's stage of formal operational thinking
Indicate whether the statement is true or false
What is the difference between a brief, moderate increase in cortisol and prolonged high levels?
a. A moderate level leads to depression. Prolonged high levels relieve depression b. A moderate level enhances memory. Prolonged high levels impair memory. c. A moderate level decreases appetite. Prolonged high levels increase appetite. d. A moderate level increases serotonin release. Prolonged high levels increase dopamine.