What are self-destructive beliefs? Provide some examples, and explain what can you do to reverse them
Please provide the best answer for the statement.
Answer: Self-destructive beliefs are ideas you have about yourself that are unproductive or that make it more difficult for you to achieve your goals. These beliefs set unrealistically high standards, and therefore almost always end in failure. Common self-destructive beliefs are:
• I should be liked by everyone.
• I should be successful in everything I do.
• I should always win.
• I should be totally in control of my life.
• I should always be productive.
In order to counteract self-destructive beliefs, they must be replaced with more productive and realistic ones.
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