It has been a very busy morning at work and you are feeling stressed. The best thing to do is: (Choose all that apply) A) take a brief break.B) scream.C) close your eyes and take a few deep breaths.D) throw something at the wall.

What will be an ideal response?

A, C
The best thing to do when feeling stressed is to do something relaxing such as taking a quick break or closing your eyes and breathing deeply. Ways to minimize the effects of stress include planning time to relax, being organized, exercising regularly, and getting enough sleep.