How can self-control be increased?

What will be an ideal response?

Answer: Self-control can be increased. First, take care of yourself by getting enough sleep, eating right, and not drinking too much alcohol, because your self-control suffers when you do not do these things. That is why so many arguments occur when people are tired, hungry, or drunk. Second, you can increase your self-control by practicing mindfulness meditation, as higher mindfulness predicts better functioning in relationships. Either approach will save you a good deal of relationship drama and conflict.