What are the recommendations for adult physical activity as defined in the 2008 Physical Activity Guidelines?
What will be an ideal response?
For substantial health benefits, adults should engage in 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity physical activity per week, along with moderate to high-intensity muscle-strengthening activities at least two times per week. Moderate-intensity physical activity refers to walking briskly, while vigorous-intensity refers to activities such as lap swimming or jogging.
You might also like to view...
When a naive B cell leaves the bone marrow, it has membrane-bound ________ antibody
a. IgA and IgE b. IgA and IgM c. IgD and IgE d. IgD and IgM
The physician orders Imitrex 6 milligrams sub-Q as needed for headache for the client. The Imitrex drug label on the vial reads 12 milligrams per milliliters. Give ________
Fill in the blank(s) with the appropriate word(s).