Identify and explain three suggestions for effectively dealing with a breakup, whether it is between friends or lovers

Please provide the best answer for the statement.

Answer: First, you should break the loneliness–depression cycle. Engage in social activities with others in your support system, seek support, and avoid negative individuals. Second, you should take time out. Do not swear off relationships, but at the same time do not jump right into another one. Third, you should bolster your self-esteem. Regain a positive self-image, especially if you are feeling guilty, unwanted, or unloved. Fourth, you should remove or avoid uncomfortable relationships symbols. Do not throw out the reminders (photographs, etc.), but instead remove them. You can go back to enjoy them after you have achieved emotional distance. Fifth, you should become mindful of your own relationship patterns. Do not enter the next relationship with the same blinders, faulty preconceptions, or unrealistic expectations.