What is the most accurate conclusion regarding the effects of meditation on stress and well-being?

a. Meditation is the absolute best way to combat stress and protect your body from disease.
b. meditation will decrease stress in a manner similar to simple relaxation techniques.
c. Meditation helps the practitioner control his or her physiological responses, thereby decreasing stress and preventing health problems such as cardiovascular disease.
d. Meditation is not a commonly used way of managing stress.

Answer: C

Rationale: The increased parasympathetic activity accounted for the heightened sense of relaxation experienced while meditating.