Which of the following is one of the unrealistic beliefs that tends to maintain shyness?

a. "I can't wait until I'm completely relaxed or comfortable before taking a social risk.".
b. "The odds of meeting someone interested in socializing are always the same, no matter where I am.".
c. "I may think other people are harshly evaluating me, but actually I'm being too hard on myself.".
d. "I don't need to pretend to be someone I'm not; it just makes me more anxious.".

B