What is the set point theory? Explain the implications of set point theory for dieting

What will be an ideal response?

Answer: A good answer will include the following key points.
• The set point theory proposes that biological mechanisms work to keep one's body weight at a genetically influenced set point.
• Biological mechanisms produce changes in appetite and metabolism when body weight deviates from the set point by more than 10 percent.
• When a heavy person diets, they are working against their biological set point.
• Their body metabolism will slow down to conserve energy and fat reserves.
• When a thin person overeats, metabolism speeds up, burning energy.