To begin a program of personal change, the textbook recommends that you:

A. start anywhere, but begin at once.
B. talk to friends and family members about what changes need to take place.
C. wait until you have the time and energy to make changes.
D. pick one area in which you would like to improve yourself.

Answer: D. pick one area in which you would like to improve yourself.

Communication & Mass Media

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Jon is nervous about his upcoming speech. He worries that he will forget his speech

His friend Mark reminds him to think about the numerous times his practice sessions have gone smoothly and, in the event that he does forget, to take a deep breath and refer to the next point on his note cards. Mark has reminded Jon to use which communication apprehension management strategy? A. Skills training B. Cognitive restructuring C. Systematic desensitization D. Practice

Communication & Mass Media

Which of the following behaviors is NOT related to the level of commitment among married

and romantically involved couples? A) behaving with integrity B) creating a relationship future C) maintaining friendships outside the relationship D) offering tangible reminders such as gifts and assistance

Communication & Mass Media