Galen is feeling overwhelmed by assignments and tests. What would you recommend to help him calm down? He decides to take a break from schoolwork for a couple of hours
What are three activities that Galen could do during this period that will help him cope with his stress and decrease his risk of illness?
What will be an ideal response?
Answer: A good answer will include the following key points.
• The most immediate way to handle the physiological tension of stress is to reduce your body's physical arousal.
• Galen might benefit from the soothing touch of a massage.
• Meditation, especially "mindfulness meditation," is another way to reduce arousal.
• A third effective buffer between stressors and illness is exercise.
• Other acceptable answers include any activity that would calm Galen's body and focus his mind (e.g., prayer, music, dancing, or baking bread).
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