A friend is trying to deal with her stressors. She read about a three-phase process of stress inoculation proposed by cognitive-behavior therapist Donald Meichenbaum and is seriously applying it. The first thing she will try to do is to
a. identify new behaviors that will negate her self-defeating behaviors.
b. appraise the consequences of any adaptive behaviors she emits.
c. redefine her problems in terms of causes and results.
d. avoid putting herself down.
Answer: c. redefine her problems in terms of causes and results.
Psychology
You might also like to view...
Unlike a school-based health center, a school-________ health center is located adjacent to a school, but is not in a school
Fill in the blank with the appropriate word.
Psychology
When pursuing research with the scientific method a researcher will start by _____
Collecting data Identifying a question of scientific interest Forming a hypothesis Creating a design
Psychology