Which of the following is bad advice for a person trying to overcome insomnia?
a. Awaken at the same time every day even if you have had a restless night.
b. Drink a glass of milk 15 minutes before bedtime.
c. Avoid taking short naps during the day.
d. Drink a glass of wine 15 minutes before bedtime.
e. Don't engage in strenuous physical exercise just before bedtime.
Answer: d. Drink a glass of wine 15 minutes before bedtime.
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Which of the following statements about seeking help from others is NOT true?
A) ?Social support can help buffer the deleterious effects of stress. B) ?Some people have more social support than others. C) ?Social support is generally considered a stable, external resource. D) ?Many people are reluctant to acknowledge their problems and seek help from others.