Describe at least three methods to boost emotional intelligence. (3 points)

What will be an ideal response

Describe at least three methods to boost emotional intelligence. 3 points; 1 each for any 3 of the following:
- Self-awareness; be aware of your feelings, observe yourself
- Be able to calm yourself
- Find ways to lift your mood
- Be more empathetic; practice understanding the feelings of others
- Cultivate optimism; nurture hope; set new goals and pursue them
- Improve social skills; don't take it personally even when it is; try to hear the real message behind the words
- Challenge irrational or non-productive thoughts
- Be frugal with criticism and generous with praise