Discuss the relationship between physical activity and metabolic health

Physical activity also affects the function of metabolic systems that are essential for maintaining homeostasis. Physical activity can have an impact on the organs of the digestive and endocrine systems and the hormones and enzymes they produce that help regulate energy production and storage. The primary metabolic disorders that are affected by physical activity are insulin resistance and type 2 diabetes. Insulin resistance occurs when the body no longer responds properly to circulating insulin, therefore causing the pancreas to produce higher-than-normal amounts. Prolonged insulin resistance can lead to abnormally high levels of blood glucose, which can result in a type 2 diabetes diagnosis. Physical activity is an effective treatment and preventive measure for individuals who are diagnosed with insulin resistance or type 2 diabetes. Being physically active helps to consume energy and, in turn, can reduce circulating blood glucose. Additionally, participating in regular physical activity can reduce excess weight-a common condition that increases the risk of developing type 2 diabetes.?