The nervousness-reduction program called cognitive restructuring can more informally be called the

Think about your recent group projects. Identify two ways as strategies to improve group communication. Did you do these in your last group? Was your group effective or ineffective as a result? What group role did you take? Would you change it? How?

Answer:

What does the text mean when it states “messages are packaged”?

a. Verbal and nonverbal messages occur in spite of each other. b. Messages always come with mixed signals. c. Verbal and nonverbal signals rarely coincide with what the speaker is saying. d. Verbal and nonverbal messages occur simultaneously.