What are some of the benefits of following a vegetarian diet?

What will be an ideal response?

By eliminating animal products, vegetarian diets may be lower in saturated fat than non-vegetarian diets. Diets low in saturated fat are associated with a reduced risk of cardiovascular disease. It is important to note, however, that a vegetarian who consumes a significant amount of dairy products may still have a diet high in saturated fat, as dairy can be a large contributor of saturated fat. Individuals following a vegetarian diet may consume more fruits and vegetables than those following a non-vegetarian diet, which can be protective against weight gain, the development of chronic diseases such as hypertension and diabetes, and certain cancers. A high intake of meat, especially red meats and processed meats, has been linked to a higher rate of certain cancers, such as colorectal cancer. A carefully planned vegetarian diet may reduce the risk of heart disease, certain cancers, obesity, and diabetes. However, it is important to note that following a vegetarian diet may increase the risk of vitamin, mineral, protein, and calorie deficiency if the diet is not carefully planned.