Exercising for stress management is most effective when it is done
a. daily for as little as 30 minutes a day, even in 10 to 20-minute sessions.
b. daily for at least one to two hours, with any less being ineffective.
c. three times a week for at least one hour each time.
d. on weekends and only when you are relaxed as well.
ANSWER: a
Psychology
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