One approach to meditation, called __________________, has been shown to reduce everyday levels of stress, depression, anxiety, as well as more chronic psychiatric disorders
A) Hypnocognitve Relaxation Therapy
B) Dissociative Thinking
C) Hidden Observer Visualization
D) Mindfulness-Based Stress Reduction
Answer: D
Rationale: Mindfulness-Based Stress Reduction (MBSR) programs have been developed to teach and promote mindfulness as a way of improving well-being and reducing negative experiences. Mindfulness-based interventions are generally well-received by patients and can significantly reduce everyday levels of stress, depression, anxiety, as well as more chronic psychiatric disorders.
You might also like to view...
An individual's responses to a personality inventory would be most useful for accurately predicting that person's behavior ________ that involve(s) highly ________ social expectations or roles.
Fill in the blank(s) with the appropriate word(s).
According to the text, why should you be skeptical when you read studies about parents and adolescents in biological families where the behavior of parents is claimed to be the cause of the characteristics of adolescents?
a. Behavior may be caused by biology and not environment. b. Behavior may be caused by environment and not biology. c. Because the divorce rate is so high in the U.S., no conclusive findings could be drawn. d. There are few studies which investigate the differential treatment of mothers and fathers.