Which approach to therapy emphasizes changing unrealistic or irrational thoughts?

Which of the following most accurately describes the contrast effect?

A) Employees who are good at one aspect of their job tend to be viewed as poor at other aspects of their job. B) Employees who perform one aspect of their job well tend to be rated highly for other aspects. C) An average worker is rated as substandard because he or she is compared to an above average employee. D) An average worker is rated as above average because he or she is compared to another above average employee.

You are watching the sleep record of a person whose record contains 85% delta wave activity. Your best guess is that this person is

a. in stage 3 of slow-wave sleep. b. dreaming. c. in stage 1 of slow-wave sleep. d. making the transition from wakefulness to sleep. e. awake.