Which of the following suggestions would NOT be helpful to include in a behavioral dieting plan?
a. Keep a "diet diary" and check for nutritional information on foods and buy groceries lower in calories and
fat.
b. Buy a step counter to track the number of steps you take every day and increase your number of steps.
c. Set a realistic goal of losing three to four pounds per week.
d. Eat more small meals a day rather than a few large ones because more calories are burned.
ANSWER: c
You might also like to view...
Modern psychology is said to have begun when
a. Greek philosophers began studying the differences between people. b. Wundt opened the first laboratory devoted to the scientific study of psychology. c. Freud developed psychoanalytic theory and therapy. d. it was discovered in the early 1900s that many illnesses have no medical basis.
Which of the following statements is true regarding the prevalence of autism spectrum disorder?
a. Vaccines or substances in vaccines are responsible for the increase in autism spectrum disorder diagnoses. b. The increase in autism cases is likely due to increased awareness and changes in diagnostic criteria. c. A delayed vaccination schedule is recommended to avoid autism development. d. Autism spectrum disorder is found predominantly in females.