People with insomnia can lower their arousal level before sleep by doing all of the following EXCEPT
a. using progressive muscle relaxation.
b. using meditation or blotting out worries with calming images.
c. writing down worries or concerns and planning what to do about them the next day.
d. engaging in strenuous exercise one to two hours before bedtime.
d
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Lulu was thrilled to learn that the results show for American Idol would start 30 minutes later than usual, accommodating her practice schedule. Clearly the show producers were not aware of Lulu's schedule, although she doesn't see it that way
Lulu's self-absorption is an example of a. adolescent egocentrism. c. personal fables. b. the imaginary audience. d. metacognition.
At a family reunion, you start laughing with your brother about a childhood memory. The two of you start recalling memory after memory of funny situations when you were kids. This is an example of __________________
a. mood-congruent memory effects b. autobiographical advantage c. emotional priming d. attitude bias