What is systematic desensitization and its purpose?
What will be an ideal response?
If anxiety is learned, it can be unlearned. This is guided exposure to anxiety provoking stimuli, either in real life or imagination. The client is confronted with his or her fear in a gradual way. The client and therapist together make a hierarchy of the clients fear. The client is taught a relaxation technique. Then the client imagines him- or herself or actually gets into the lowest fear level situation, while relaxing. Once the client can stay at that level and be relaxed, he or she moves to the next level. This pairs an incompatible behavior with anxiety - counter conditioning.
You might also like to view...
Whereas Piaget viewed cognitive development as the result of the child's own exploratory actions, Vygotsky believed that cognitive abilities develop
a. as a result of the child's mental representations rather than physical actions b. only after children learn to use language to communicate c. in sociocultural contexts and through social interaction d. as a result of brain maturation
Yao is 45 years old. How has the maximum vital capacity of his lungs changed from when he was 25?
A) It has decreased by about 5 percent. B) It has decreased by about 20 percent. C) It has remained constant. D) It has increased by about 10 percent.