What are some dietary substitutions that one could make to lower his/her saturated fat intake?

What will be an ideal response?

Choose oils, especially olive oil or canola oil for cooking in place of solid fats such as butter or shortening.
Replace full-fat dairy products (such as milk, cheese, and yogurt) with fat-free or low-fat options.
Choose lean cuts of meat, fish, and poultry. Remove skin and trim visible fat.
Substitute fruits for high-fat desserts and snacks.
Use herbs, spices, vinegar, or lemon juice instead of butter or margarine to season foods.