To maintain aerobic fitness, one should exercise at his or her target heart range:
A) 5 times a week, 60 minutes at a time
B) 7 days a week for 15 minutes at a time
C) once a week for 2 hours
D) 3 times per week for 20-30 minutes at a time
D
Health Professions
You might also like to view...
This form of treatment causes cancer tumors to shrink
a. Radiation therapy b. Chemotherapy c. Immunotherapy d. Acupressure
Health Professions
The life span of the neutrophil is spent in three compartments. Which compartment is the primary site of host defense?
a. Bone marrow b. Liver c. Thymus d. Tissues
Health Professions