Which of the following is the best advice for someone who has to perform a perfect gymnastics routine at a major competition?
a) Relax and let it happen without overthinking it
b) Concentrate on how well you do each element of the routine as you do it.
c) Think carefully about what will happen if you screw up the routine.
d) Focus on what it will be like to stand on the medalists' podium.
A
Psychology
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a. allowing for maintenance rehearsal. b. ensuring that the information is encoded in multiple ways. c. ensuring that the information is encoded on two separate occasions. d. duplicating the rehearsal effect.
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People generally overpredict how long their emotional reactions to events will last
Indicate whether this statement is true or false.
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