All but which of the following would be considered hassles?
a. coping with inclement weather b. being stuck in a traffic jam
c. having a bunch of household chores to complete
d. balancing school demands with social relationships e. flunking a class
e
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Which of the following is NOT associated with moderating or reducing the effects of stress?
a. suppressing pent-up emotions b. high levels of social support c. regular exercise d. relaxation
Charles was rejected by his long-time girlfriend. He has decided that no other woman will love him, that his co-workers and the people who say they are his friends must also dislike him, too. Charles has let his rejection by his girlfriend "color" his perceptions of other areas in his life. Beck referred to this as
a. all-or-nothing thinking. b. overgeneralization. c. selective perception. d. personification.