The best advice to give a fellow student who has problems falling asleep is to
a. try to make up for lost sleep the next day by napping or going to bed early.
b. have a glass of wine before trying to go to sleep.
c. schedule time in the early evening to write down worries or concerns and what you will do about them the next day.
d. do aerobics or calisthenics right before going to bed so you will be tired.
ANSWER: c
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Why has there been little change in the average height in Western countries over the last few decades?
a. The population has become overweight or obese, which negatively affects height. b. People in Western countries have been exposed to more diseases. c. People have reached the upper boundary of their reaction range for height. d. Evolutionary influences are causing all populations to decrease in height.
Once information has been learned, and subsequently forgotten, less energy is required to learn the information again than had been required the first time. This increased ease in learning is due to
a) savings b) photographic memory c) memory traces d) a decline in the forgetting curve