You make an appointment to see a therapist and, as you are waiting, you notice that a lot of the books on the therapist's shelves deal with the work of Sigmund Freud. You might expect that this therapist will:
a. use counterconditioning to reduce specific fears and anxieties
b. emphasize the need to bring unconscious conflicts into conscious awareness
c. help you recognize and change negative thoughts and maladaptive beliefs
d. help you recognize discrepancies between your self-concept and your everyday experiences
B
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After a stressful workweek, Sarah and Jorge have a long weekend. But before they can enjoy the time, some things need to be done around the house. Which of the following scenarios will make Sarah happiest?
a. Jorge scrapes and repaints the dining room. b. Sarah and Jorge spend the same time on tasks. c. Jorge washes, folds, and puts away the laundry. d. Sarah cleans the kitchen and washes the floor.
How does the sleep of an average adult change across the night?
a) REM periods increase in length. b) Stage 2 sleep drops out completely. c) The amount of Stage 4 sleep increases. d) There are more alpha brain waves each hour.