The pulse recovery step test
a. uses a 16-inch step or platform.
b. requires 24 step repetitions per minute for 10 minutes.
c. is performed by jumping up on the platform with both feet.
d. is begun after the person's resting heart rate is taken.
D
Feedback
A This test uses a 12-inch step.
B The test requires 3 minutes of repetitions, not 10.
C This describes the bench jump or step. For the pulse recovery step test, the person steps onto the platform one foot at a time.
D Correct.
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